Month: July 2018

How to Make a Homemade Sports Beverage

Today I’ll introduce a simple sports beverage recipe that you can make at home. It’s slightly different from flavored water in the sense that you’re actually putting minerals that you would need after sweating from doing some aerobic activity. Continue reading

自家製ポカリの作り方 – この熱い夏を乗り切ろう!!

最近の夏は本当に暑いですね。夏バテや熱中症にはくれぐれもご注意ください。水だけではやはりミネラルが足りない、そんな時に家で簡単に作れるポカリのような飲料水があったらなと思って作り上げたシンプルなレシピです。 Continue reading

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